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Sophie Donald PT

Sophie Donald PT

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September Challenge

September Challenge

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Give me a view and I will dancer pose 🤣

This holiday has been the perfect opportunity to reflect on the past year and reconnect to the reasons I chose this career path. It can be so easy to get lost in numbers and targets and forget why you started

✨CLIENT FEEDBACK✨

When setting goals with my clients, they have to be:

✔️ realistic
✔️ manageable

I’ve noticed this even more with my mum clients. It just isn’t realistic for most of them to workout 4-5 times per week for an hour at

⭐️UPDATES⭐️

Hallo! I’ve been a little quiet on social media recently. Anyone remember when I’d go live EVERY morning for a workout during lockdown?! How times have changed 🤣

Truthfully, I’ve been heavily invested in a new job, na

Women deserve to thrive in every phase of their life 💛

I feel very grateful I have the opportunity to facilitate this in person and at a distance. There is truly nothing better than investing in your clients and seeing them shine ✨

Online coaching

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