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Sophie Donald PT
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Store September Challenge
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SEPTEMBER CHALLENGE.jpg
SEPTEMBER CHALLENGE.jpg

September Challenge

£30.00

Lets get ‘back to it’ in September with structured workouts and healthy habits! This challenge includes 3 workouts and one healthy habit each week starting on 4th September. By the end of the month you will see progress in your strength, mobility and mindset!

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Lets get ‘back to it’ in September with structured workouts and healthy habits! This challenge includes 3 workouts and one healthy habit each week starting on 4th September. By the end of the month you will see progress in your strength, mobility and mindset!

Lets get ‘back to it’ in September with structured workouts and healthy habits! This challenge includes 3 workouts and one healthy habit each week starting on 4th September. By the end of the month you will see progress in your strength, mobility and mindset!

Give me a view and I will dancer pose 🤣

This holiday has been the perfect opportunity to reflect on the past year and reconnect to the reasons I chose this career path. It can be so easy to get lost in numbers and targets and forget why you started
✨CLIENT FEEDBACK✨

When setting goals with my clients, they have to be:

✔️ realistic 
✔️ manageable

I’ve noticed this even more with my mum clients.  It just isn’t realistic for most of them to workout 4-5 times per week for an hour at
⭐️UPDATES⭐️

Hallo! I’ve been a little quiet on social media recently. Anyone remember when I’d go live EVERY morning for a workout during lockdown?! How times have changed 🤣

Truthfully, I’ve been heavily invested in a new job, na
Women deserve to thrive in every phase of their life 💛

I feel very grateful I have the opportunity to facilitate this in person and at a distance. There is truly nothing better than investing in your clients and seeing them shine ✨

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